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ToneSlim While sweet fruits such as melons, bananas, and grapefruits are allowed, it is recommended that they be taken in moderation. This diet also encourages the consumption of three meals and three snacks per day. Such meals should consist of high protein, high fiber, and complex carbohydrates to prevent the hypoglycemic dip and provide a slow release of glucose. Diet supplements are also advised to be taken in. These include vitamins B3, B6, B12, and C, magnesium, chromium Picolinate, zinc, omega-3 fatty acids, and those that can slow down glucose absorption.


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