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Tone Slim As a result the Japanese women experience far fewer menopause related complaints. The Okinawa diet There are other benefits of the Japanese diet. The people of Okinawa are renowned for their good health and long lives. The life expectancy of Okinawans is said to be the longest of anywhere on earth. Their health and longevity is attributed to their diet. The diet of the Okinawans has been researched and was popularized recently through the book entitled The Okinawa Diet Plan.


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